Anglophone group

Ever had that moment where you think… “Why did I say that?” 

We’ve all had those face-palm reactions in the classroom or with colleagues. Emotional intelligence can help us catch ourselves to pause, reflect, and respond with intention instead of reacting on impulse.

Here’s a simple framework we love:

1️⃣ Notice your feelings

2️⃣ Pause (even 6 seconds can work wonders!)

3️⃣ Respond in a way you’ll feel proud of later

Check out this visual with 10 practical ways to move from React to Respond.